The 3 favorite mash recipes for children

Has your baby already reached the puree stage? Here are the three favorite mash recipes for kids. In addition, they are easy and quick to prepare, and freeze very well.

1) White fish, so Ricardo

Super popular recipe with children, here is white fish cooked with milk. If your baby does not drink cow's milk, use formula or breast milk.


1 fillet of white flesh fish, boneless 60/1 cup (4 ml) milk


Poach a boneless white fish fillet (sole, cod, haddock) in the milk. Cover and simmer over low heat for 5 to 10 minutes. Mash or mash the fish with a fork.

2) Pear and coconut Marie Fortier

Excellent dessert or breakfast, this mixture is delicious even for parents!


Pears Coconut water Grated pieces of coconut


Peel the pears and cut into quarters. Boil until they are cooked through. Reserve a small amount of cooking juices for later. You can also use coconut water. Pass the pears in a blender to obtain a smooth texture while gradually adding the cooking water or coconut water. Once the desired texture is obtained, add pieces of finely grated coconut. Let cool.

3) Beef and green peas, Quebec recipes

With the sweet, sweet taste of green peas, this recipe will make your baby love beef.


150 g (5 1/4 oz) lean ground beef 15 mL (1 tbsp) chopped yellow onions 1 mL (1/4 tsp) Worcestershire sauce 180 mL (3/4 cup) filtered water 250 mL ( 1 cup) frozen green peas 125 mL (1/2 cup) filtered water


Cook the beef and onion in a pan, stirring. Add the Worcestershire sauce when the beef is almost done. Degrease. Bring some filtered water to a boil. Stir in the peas and remove from the heat. Leave in the water for about 5 minutes. Drain. Pour the filtered water into the mixer. Add the beef and cooked peas. Reduce to a smooth puree.

Little tip:

It is best to cook vegetables and meat at the same time on the stove. You must therefore have all the ingredients on hand before starting. With these recipes, your child will appreciate meal times. Little tip: make the recipes in duplicate and freeze the surplus for the next few days.


The recommended age for introducing solids is 6 months. However, your healthcare professional may recommend that you start between 4 and 6 months, depending on your child's specific conditions (source: To be born and to grow).

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