5 essential tips for introducing solid foods to infants.

Building a good foundation for healthy eating throughout your child's life should start early by making their food diversification smooth and healthy.

So we ask ourselves questions. It is when la good time to start dietary diversification in infants ? What to do if your baby refuses de eat ? SWill it be really complicated and scary for the baby? All new moms surely have tons of questions and worry when it comes to introducing solid foods to the baby, but no need to worry, the 5 essential tips you can use as a guide are listed below -Dessous. So get ready by holding your spoon in one hand and your camera in the other main (to immortalize this moment with photos of course!), then read carefully the 5 essential advice and you're ready for your baby's smooth transition to solid food.

  • Start introducing solid foods around the age of 6 months.
  • Choosing the right time to start food diversification is a matter of safety and nutrition. And it is around the age of 6 months that a baby usually develops the ability to use his upper lip to eat with a spoon. At this age, the baby also tends to be comfortable in a sitting position with his head well supported. All of this is necessary to keep your baby safe and avoid the risk of suffocation.

    However, babies don't grow at the same rate, so it's important that when your baby reaches 6e months, you observe and look for signs that he is ready to eat solid foods. If you are still unsure whether it is safe, you can always ask your pediatrician for advice.

  • Start feeding your child simple foods gradually.
  • Water-lengthened purees made from cooked grains, vegetables or iron-rich fruits are the best solid foods for your baby. Start by mixing a teaspoon of mashed cereal with 4 to 5 teaspoons of breast milk or formula and try to give her solid foods only once a day. As your baby gets used to it, you can then increase the frequency to 2 or 3 times a day and increase the amount of mashed food while reducing the amount of liquid.

  • Feed your baby according to the rule of supply and demand.
  • Even babies and children have an instinctive idea of ​​how much food they should eat, which is why you should let your baby guide you on how much food he / she needs.

    However, remember that giving breast milk or infant formula regularly is still important during this stage. In fact, 50% or more of your baby's food at the start of the transition will come from breast milk or formula.

  • Make sure to include healthy foods in your menu.
  • Feeding your child healthy foods at this stage is already an opportunity to teach them to love eating what is best for their health. Add multiple vegetables at each meal. Before excluding this or that food because your baby “doesn't like it”, it should be served 10 to 15 times first. Food preference is learned behavior and can be influenced by repeated exposure.

    It is also best to do not give him foods high in fat, sugar or salt, as these can increase your baby's preference for certain foods and therefore adversely affect his eating habits.

  • Gradually introduce potentially allergenic foods.
  • You may be concerned that feeding your baby foods like eggs, nuts, or seafood triggers an allergic reaction, but be aware that this could prevent the development of specific food allergies.

    When you introduce the 8 main foods based on allergens such as milk, eggs, soy, wheat, fish, peanuts and nuts in your baby's diet, allow a time of at least a week between each food to determine which one causes the allergy. If you notice symptoms such as coughing, rash, or swelling, see your pediatrician.

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